Top 6 home remedies for sunburn

The best way to avoid sunburn is PREVENTION. • Stay out of the sun between 10 a.m. and 4 p.m., when the sun is strongest. • Wear proper clothing that covers your skin as well as a wide-brimmed hat and sunglasses. • Plus, apply an effective sunscreen to exposed skin areas several times a day. […]




7 THINKS OF BUDDHA ABOUT OVERCOMING SUFFERING

One thing that will remain consistent through your life is, you will continually have challenges & problems to overcome & while these challenges will differ from person to person, the solution for any problems can be broken down into 7 key areas for development. KNOWLEDGE/INSIGHT- When you have a challenge there is always a solution […]




MEDITATION FOR BEGINNERS- 20 PRACTICAL TIPS

  1. Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at […]