Napping can Increase Learning, Memory, Awareness, and More

Naps are actually very beneficial for you, so if you do find the time to do it- go for it! Napping is considered a regular, normal and integral part of the circadian (sleep-wake cycle) rhythm. The focus, concentration and energy levels are not the same throughout the day, regardless of your long night sleep. So […]




See What Happens When You Burn Bay Leaves in the House

Bay leaves have been a things of legends for millennia: whether its incontestable role in Greek and Roman folklore or its steady presence in Indian and Caribbean culture and cuisine, this herb has withstood the test of time. But bay leaves aren’t just used in food and fairytales, the herb is commonly used as a […]