A Famous Cardiologist Recommends This Diet That Will Help You To Lose 10 Kilos In One Week!

A Famous Cardiologist Recommends This Diet That Will Help You To Lose 10 Kilos In One Week!”;

There are many diets that are believed that can help you in the losing weight process, but the real question is are they really effective? You should always follow a diet that is by nutritionist because they are the experts when it comes to nutrition right? Also you should visit a doctor before the diet, because you might be vulnerable to the changes that you are going to make to your body, so you need to be sure that the diet will not come along with any side effects.

The diet that this article is about is actually by a cardiologist and it is proved to be really effective.

Here is the diet:
The breakfast must be the same and it should be consisted of 1 fruit of your choice (orange, watermelon, melon, pear and peach – it just should not be banana or grape).

Day 1:Lunch – 1 orange, 1 boiled egg, 200 ml of yogurt
Dinner – 2 tomatoes or 2 dl of cooked tomatoes, 2 pieces of rusk, 2 boiled eggs, ½ cucumber or 1 small piece of lettuce

Day 2:Lunch – the same as day 1;
dinner – 1 orange, 1 rusk, 1 tomato, 125 grams of boiled beef, 1 cup of coffee or tea without sugar

Day 3:Lunch – the same as previous, just this time you will need to consume plus 1 cucumber or lettuce
Dinner – 1 orange, 1 rusk, 125 gr boiled beef, 1 cup of tea or coffee without sugar

Day 4:Lunch – 1 rusk, 1 tomato, 125 grams of cow milk cheese
Dinner – 1 apple, 1 rusk, 2 tomatoes, 125 grams of boiled beef

Day 5:Lunch – 1 rusk, 1 tomato, 200 grams of boiled meat or fish
Dinner – ½ kilos boiled carrots, peas, or potatoes.

It is really important to cook your meals for this diet without or really small amounts of salt.
The 6th and the 7th day are for a break, and continue with the diet on the 8th day. Remember that you should not consume alcohol during the diet.

In the first five days you will lose around 5 to 10 pounds, and you need to repeat the same procedure 3 times, which means 5 days diet and 2 days break. With the 2-day break you will prevent any kind of side effects. After the diet what you will only need to do in order to be sure that your pounds are not coming back is that you consume the following meals every Monday:
Breakfast – 1 cup of lemon juice without sugar
Lunch – 1 rusk, 1 apple
Dinner – 1 rusk,1 tomato, 1 boiled egg

Source: http://www.healthylifeidea.com/famous-cardiologist-recommends-diet-will-help-lose-10-kilos-one-week/

A Famous Cardiologist Recommends This Diet That Will Help You To Lose 10 Kilos In One Week!”;

Post Author: admin