Health practitioners suggest that the body will be able to return to its normal weight once it becomes healthy and balanced. According to these health advocates this can be achieved with a diet consisted of various fruits, vegetables and herbs.
Certain weight loss experts have discovered an effective banana beverage that can actually stimulate the body to burn more fat.
Here, you can get the recipe for banana drink that can help you burn stomach fat, its nutritional facts, and the reports of the people that had positive effects from drinking it.
Banana Drink Recipe
1 frozen ripe banana
1 tbsp grated ginger
2 tbsp freshly grounded flaxseed
1 cup of frozen blueberries
½ cup of baby spinach
2-3 ice cubes
Put all the ingredients in a blender and blend until smooth. And voilà your healthy smoothie is ready. It can easily replace your breakfast, lunch or supper.
Bananas are high in potassium, fiber, antioxidants and natural sugars, all of which are in function to nourish and revitalize the body as well as to balance the blood sugar levels. What’s more, bananas promote healthy digestion and help the body to absorb nutrients effectively. The good thing about this drink is that a well-nourished organism doesn’t crave sweet and junk foods. Ginger is also very effective in this banana drink. It improves the metabolism and suppress the appetite.
Positive effects of drinking the banana beverage
No matter what weight loss program you observe you always have different results, which is absolutely normal. Many people who consumed this drink lost 2-4 pounds within a couple of days. However, it is disputable whether these lost pounds were water weight or truly fat loss.
Weight loss specialists are generally united that specific foods or exercises can’t help in reducing fat in particular parts of the body. However, they agree that a well nourished and exercised body is possible to regain a healthy weight. This banana beverage with its nutrients can promote good health and long-term benefits for healthy weight if you consume this drink instead of processed foods.