How to Defend Yourself Against Negativity

Don’t take other people’s negativity personally. Most negative people behave negatively not just to you, but to everyone they interact with. What they say and do is a projection of their own reality – their own attitude. Even when a situation seems personal – even if someone insults you directly – it oftentimes has nothing […]




6 Surprising Facts About Your Ego

1. You have an Ego Just like you have a car and a house, you also have an ego. And just as you are not your car and you are not your house, you are also not your ego. This is a simple but crucial insight. Many can go through their entire life and not […]




7 THINKS OF BUDDHA ABOUT OVERCOMING SUFFERING

One thing that will remain consistent through your life is, you will continually have challenges & problems to overcome & while these challenges will differ from person to person, the solution for any problems can be broken down into 7 key areas for development. KNOWLEDGE/INSIGHT- When you have a challenge there is always a solution […]




MEDITATION FOR BEGINNERS- 20 PRACTICAL TIPS

  1. Sit for just two minutes. This will seem ridiculously easy, to just meditate for two minutes. That’s perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at […]




7 Morning Rituals That Will Change Your Life

1. Tea meditation To do tea meditation, you simply need to do every part of the tea making and tea drinking process with mindfulness. Take your time making your tea with mindfulness- heat up your water, get your cup out, pour the water, and sift the tea. Then, take your tea and sit down in […]




6 Things to Tell Yourself Today

Count your blessings, not your troubles. Live one day at a time. Let the wrong things go. Give more than you take. Look for the good in people and situations. Make time for those who matter. Laugh when you can. Cry when you need to. Focus on your priorities. Make decisions, not excuses. And always […]