Did you know that mushrooms can aid your vitamin D deficiency, regulate thyroid imbalances, and even fight cancer?
However, there are so many nutrient-packed different types of mushrooms, that it might be difficult to find out the perfect choice for you.
Susan G. Komen foundation, the largest breast cancer organization, observes multiple studies about the benefits of multiple varieties of mushrooms.
Two varieties include the shiitake mushroom and the reishi mushrooms, which are safer to be consumed in a fresh form, instead to take it in a medical powdered form, and unnecessarily expose your liver to toxins.
You will notice amazing health benefits from consuming one cup of these mushrooms per day.
Memorial Sloan-Kettering Cancer Center made another study and found that reishi mushrooms are rich in complex sugars also known as beta-glucans, that can prevent and stop the growth of cancer cells.
Low vitamin D levels and Vitamin D deficiency are also linked to cancer. Fungi experts say that, even dried and sliced mushrooms will soar in D vitamin, if they are placed under the sun. The generated vitamin D will last more than a year.
Exposed mushrooms to sun UV light increase their vitamin D.
Vitamin D is important for the regular calcium absorption, robust bones and teeth.
The other benefit from mushrooms is that they assist at normal function of the thyroid gland.
The thyroid gland is at the front of the neck, in front of the windpipe and just below the voice box.
This gland plays the main part in weight loss and weight gain. Eating one cup of any mushrooms daily, cooked or raw, will maintain the thyroid balance.
Remember: only one cup of any variety of mushrooms daily can improve our health and will extend the quality of life.