Healing powers of the tea have been used for centuries.
Ginger, Cinnamon and Honey Tea
Here is what you need to prepare this tea:
• 1 piece of ginger (thumb-sized)
• 1 cinnamon stick
• 1 teaspoon of raw honey (organic)
• 2 tablespoons of fresh organic lemon juice
• 1 ½ cup of water (filtered)
Peel and slice the ginger and add it to the boiled water. When the water gets to the boiling point, lower the heat and leave it to simmer. Drop the cinnamon stick and leave it for about 5 minutes. Then strain the mixture and add the honey and the lemon juice. Enjoy in this antioxidant boost.
The Benefits of This Amazing Tea
This is a great tea for curbing flu and colds. Beside this, here are the other benefits of this amazing tea.
Recent studies have shown that consuming ginger and lemon tea is an effective way to decrease the diabetes. And we know that diabetes can lead to kidney disease, heart disease, eye disease, high blood pressure or even stroke. Antioxidant benefits of this tea can help us avoid these dangers.
Nausea, Cold and Flu
Vitamins and antioxidants from this tea have a huge ability to fight flu and cold. It is also great at preventing and treating nausea.
Indigestion and Heartburn
Ginger is well known for reducing upset and bloated stomach and also reduces heartburn after your meal.
Menstrual Cramps, Inflammation and Headache
Inflammation is one of the main sources of pain and can lead to other health problems. Anti-inflammatory properties of ginger also can block prostaglandins.
Drinking ginger tea can help your body prevent developing of any cancer. The antioxidants fight free radicals and repair DNA in cells that is damaged.
Many people suffer from dry skin, dry and itchy scalp, especially in winter. This tea is a great solution for this problem because it is full with vitamin C and vitamin A.