Golden Milk is one of the traditional natural remedies of ancient Indian medicine (worldwide known as Ayurveda).There are indications that the recipe used for golden milk has been kept in secrecy.In any case, the golden milk is still one of the medications that Ayurveda emphasizes golden color as a powerful source of health.According to Indian medicine golden color is synonymous with the source of light and life.It can describe many really very valuable natural elements such as sun rays, honey, ears of corn, spice turmeric, ginger, and similar natural resources.
The golden milk is another important product of Indian medicine with healing and soothing properties.The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties.
• Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.
• Boosts immunity.
• Helps maintain cholesterol levels.
• Promotes digestive health.
• Liver detoxifier.
• Regulates metabolism and weight management.
• High blood pressure.
• Memory and brain function.
• Various skin conditions.
• Neurological disorders.
• Lowers Triglycerides
Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times, due to black pepper’s hot property called piperine. Yup by mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000%!
Step 1: Turmeric Paste:
• 1/4 cup of turmeric powder
• 1/2 teaspoon of ground pepper
• 1/2 cup of filtered water
Mix all ingredients in a small a small sauce pan and mix well. Turn the heat to medium high and stir constantly until the mixture is a thick paste. This does not take long so don’t walk away from the pan.
Let this mixture cool and then keep it in a small jar in the fridge.
Step 2: Golden Milk
• 1 cup of almond milk (hemp or coconut are also good options)
• 1 teaspoon coconut oil
• 1/4 teaspoon or more of turmeric paste
Combine all the ingredients, except honey in a saucepan. Turn the heat to medium. While heating make sure to stir constantly and do not allow the mixture to boil. Add honey to taste.
Step 3: Golden Milk
• 1/4 cup water and
• 1/8 teaspoon of turmeric,
a period of 5-8 minutes.