Bernando LaPallo consumes a balanced diet consisted of lots of organic vegetables and fruits and he avoids processed foods and red meats. He eats salmon about twice a week.
Bernando also listed five foods that according to him are the reason for his good health and activity.
Here is the list:
Garlic contains the substance called alicin that holds many medicinal properties. Garlic has been known for centuries that can help lower high cholesterol and high blood pressure, prevent atherosclerosis and heart diseases and has an anti-cancer properties. For maximum benefits, you should eat it raw.
Ceylon cinnamon comes from Sri Lanka and is especially recognized for its medicinal uses. Cinnamon lowers cholesterol and blood sugar, treats yeast infections and inflammation and can help with digestion.
One of the nature’s superfoods is definitely raw honey. It is a great source of antioxidants and helps the body stay alkaline. Honey is well known as a natural, healthy sweetener and also a remedy.
Dark chocolate that has 70% and more cocoa content can be very healthful if consumed in moderation. It has a high amount of antioxidants and helps prevent cardiovascular disease by boosting the blood flow, lowering blood pressure and cholesterol and reducing stress.
5. Olive oil:
Olive oil is rich in monounsaturated fats and helps lower cholesterol levels, control blood sugar and reduce the risk of heart diseases. You should choose extra virgin olive oil for bet health benefits.