Quick Remedies To Get Rid Of Gas Troubles

 

You can reduce or relieve gas troubles by making these simple and easy lifestyle changes.
1. Consume Your Food And Drinks Slowly – Drinking and eating too fast can cause swallowing of air, which in turn causes gas. Slow down and remember to chew your food thoroughly.
2. Reduce The Portion Size – Many gas-causing foods are also part of a healthy diet. It might be a good idea to have smaller portions of the problem foods to see if your body can benefit from them without creating excess gas.
3. Exercise – Physical activity always helps to move the gas around and out through the digestive tract. There are some effective yoga asanas, like Pawanmuktasana, Bharadvajasana, and Supta Matsyendrasana, which will help relieve gas instantly.

4. Pass A Motion – Encouraging bowel movements will speed up movement in the lining of the muscles in the large intestine, which will allow the gas to find its way out. It will also push out stored stools to release the trapped intestinal gas.
5. Apply Heat To Your Stomach – Using a hot bag to relieve gas is extremely helpful. It will relax the muscles, ease the pain, and release the gas. You could also sit in a hot tub.
6. Breathe Long And Deep – Deep, diaphragmatic breathing helps to ease pain and relax the abdominal muscles. It also releases stress, thereby relieving gas.

7. Drinking The Right Way – When you drink liquids with your meals, you tend to cool down the acids in the stomach. This slows down the food breakdown process. Remember to drink liquids 30 minutes before or after your meals to keep the process of digestion intact.
8. Eat In The Right Order – Our bodies naturally produce hydrochloric acid. The HCl breaks down the proteins when you begin to eat. If you start your meal with carbohydrates, all the HCl will get used up before you eat the proteins.
9. Lie Down – If you have a bout of gas, you must lie down with your head elevated. Rest in this position until you feel better. You can also turn to one side for relief.

What To Avoid When You Have Gas?
Avoiding the following few things will help you reduce the probability of accumulating gas in your abdomen:
1. Cut back on fatty foods. They tend to create bloating.
2. Temporarily avoid foods that are high in fiber. While you do that, go easy on fiber supplements too.
3. Reduce your consumption of dairy products.
4. Do not suppress or hold the gas inside. Go to a private area and release.
5. If you feel gassy, make sure you do not chew gum, suck on hard candy, or sip through a straw.

Home Remedies For Gas
1. Apple Cider Vinegar
You Will Need
• 2 tablespoons apple cider vinegar
• A glass of warm water
What You Have To Do
1. Mix the apple cider vinegar in the water and let it cool down to room temperature.
2. Drink this to soothe your stomach.
How Often You Need To Do This
You can drink another glass of ACV water if the gas problem isn’t resolved.
Why This Works
Apple cider vinegar offers fast and effective respite from many ailments, especially indigestion and other digestive system-related problems. It restores the acid balance in the stomach and also inhibits the growth of harmful bacteria in the gut, thus relieving you from gastric issues (1).

2. Tea
(a) Peppermint Tea
You Will Need
• A handful of peppermint leaves
• A cup of boiling water
• 1 teaspoon honey
What You Have To Do
1. Add the peppermint leaves to the hot water. Steep for a few minutes and strain.
2. To this, add a dash of honey, and your peppermint tea is ready.
3. Drink the tea while it’s still warm.
How Often You Need To Do This
Sip on this tea a few times in the day.
Why This Works
Peppermint, the wonder herb, is known all over the world for its medicinal properties. It is rich in flavonoids and has antimicrobial and antioxidant properties. It soothes an irritated tummy and relieves digestive problems (2).
(b) Chamomile Tea
You Will Need
• Chamomile tea bag
• 1 cup hot water
What You Need To Do
1. Steep the tea bag in a cup of hot water for 10 minutes.
2. Sip on this hot herbal tea to keep gas troubles at bay.
How Often You Need To Do This
Drink two to three cups in a day.
Why This Works
Chamomile tea has relaxing and sedative properties. It is the perfect home remedy for digestive problems that are triggered by stress. The herb helps to relieve intestinal gas, diarrhea, chronic heartburn, nausea, vomiting, loss of appetite, and motion sickness (3).

(c) Green Tea
You Will Need
• Green tea leaves or tea bag
• A cup of hot water
What You Need To Do
1. Steep the leaves or tea bag in water for a few minutes.
2. Strain the decoction and sip while it’s still hot.
3. You can add a few drops of lemon juice and some honey for taste.
How Often You Need To Do This
Drink three to four cups of green tea daily for a healthy body and mind.
Why This Works
Drinking green tea on a regular basis is an excellent home remedy for gas relief as it ensures a healthy and properly functioning gastrointestinal system. It has antimicrobial properties, and the catechins present in it relieve all gastric issues (4).

3. Fennel Seeds
You Will Need
• 1/2 teaspoon fennel seeds
• 1 cup boiling water
What You Have To Do
1. Steep the fennel seeds in hot water for around 10 minutes.
2. Strain the tea and drink while it is warm.
3. You can also simply chew on a handful of fennel seeds to instantly get relief from a bloated and heavy sensation.
How Often You Need To Do This
Drink two to three cups a day.
Why This Works
In India, it is a popular custom to chew on fennel seeds after a meal as they not only stimulate digestion but also act as a breath freshener. Fennel seeds prevent the formation of gas when consumed in the form of tea (5).

4. Baking Soda
You Will Need
• 1 teaspoon baking soda
• A glass of water
What You Have To Do
1. Mix the baking soda well in the water.
2. Drink this on an empty stomach, or one to two hours after meals.
How Often You Need To Do This
Drink this regularly to get complete relief from gas problems.
Why This Works
Baking soda is a natural antacid. Drinking this water neutralizes the acids in the stomach and gives you relief from gas (6). It also has antibacterial properties that ease other microbe-related digestive issues (7).
5. Water
This universal fluid is a solution for many health problems. It is important to keep your body hydrated by drinking lots of water. It makes digestion easy and faster (8). Drink 10-12 glasses of water every day.
6. Ginger
You Will Need
• 1 tablespoon freshly ground ginger
• 1 cup water
What You Have To Do
1. Add the ginger to the water and boil it for a few minutes.
2. Strain the concoction and drink while it’s warm.
3. You can also chew on a small piece of fresh ginger after your meals. This prevents the formation of gas.
How Often You Need To Do This
Sip on this two to three times a day.
Why This Works
Ginger is widely used as a remedy for a multitude of ailments, ranging from digestive problems and tiredness to common cold and pain relief. Due to its carminative effect, it provides quick and effective relief from gas troubles by breaking up and expelling the intestinal gas (9).
7. Coconut Water
You Will Need
Coconut water
What You Have To Do
Drink fresh coconut water twice daily.
How Often You Need To Do This
Regular consumption of coconut water is recommended.
Why This Works
Coconut water improves digestion and also removes harmful toxins from the body. It relieves the gas present in the gastrointestinal tract (10).
8. Yogurt
You Will Need
Fresh yogurt
What You Have To Do
Eat a cup of yogurt two to three times a day.
How Often You Need To Do This
Do this for a few days.
Why This Works
Yogurt helps in establishing a balance between the good and bad bacteria in your gut. The friendly bacteria, also known as probiotics, help to boost the immune system and ensure a healthy digestive tract. They also break down the milk sugars from dairy products and relieve gas problems (11).
9. Garlic
You Will Need
• A few cloves of garlic
• Vegetable or chicken broth
What You Have To Do
1. Mince the garlic cloves and add them to the broth. Boil for a few minutes.
2. Drink this soup while it’s hot.
How Often You Need To Do This
Drink garlic soup twice or thrice a day.
Why This Works
Garlic can stimulate the gastric system and help relieve gas and bloating (12). You can always have garlic supplements, but fresh garlic is more effective in curing bloating.
10. Lemon

You Will Need
• 1 lemon
• A glass of hot water
What You Have To Do
1. Squeeze the lemon juice and add it to the hot water.
2. Drink this water while it is warm.
How Often You Need To Do This
Drink two to three glasses of this juice in a day.
Why This Works
Lemon juice promotes the secretion of bile by the liver, thus aiding and improving digestion
11. Cumin Seeds
You Will Need
• 1-2 teaspoons of cumin seeds
• Hot water
What You Have To Do
1. Steep the cumin seeds in hot water for a few minutes and strain the water.
2. Drink this cumin tea daily once it has cooled down.
3. You can also chew a handful of cumin seeds after a meal to aid digestion.
How Often You Need To Do This
Have the cumin tea twice or thrice a day.
Why This Works
Cumin seeds are an excellent natural remedy for gas. They boost the secretion of saliva which, in turn, stimulates digestion. It has a soothing effect on the stomach nerves and heals ulcers formed due to the secretion of stomach acids (14).
Now that you are aware of the effective home remedies of gas relief, this is how you can identify if you need to use them or not.
Symptoms
Besides making itself obvious at the most inopportune moments, gas in the stomach can also be extremely painful. Symptoms of gas in the digestive tract include:
• Bad breath
• Flatulence
• Abdominal bloating
• Lack of appetite
• Belching and coating on the tongue
• Nausea, vomiting, and/or diarrhea .

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