There are factors that accelerate the ageing process that we can’t control, such as genetics. But there are also factors that we can control, such as our diet and bad habits, and it’s important that we focus on these if we want to improve our skin and complexion.
Implement And Follow A Skin Care Regimen That Actually Works
It’s really important that you find one that is tailored towards your skin. As a suggestion, you could rinse your face each morning with a soft cleanser, before doing so again in the evening.
You could also apply a moisturiser over your head, hands, neck and legs each day, while exfoliating your skin at least once a week is also important.
Buy The Right Skin Care Products
If you’re really unsure about using behind the counter skin care products, you could always make your own.You can also talk to your dermatologist for advice.
You need to drink lots of water if you want to stay looking young. Water hydrates your body, which is super important for flushing away pesky free radicals that want to age you instantly.
Sleeping for at least 8 hours each night will work wonders for your skin over the long term. Your body will be able to repair damaged cells and grow new ones, which in turn slows down the ageing process.
Take A Break
Stress causes actual changes in your body which promotes ageing. Hormones go out of whack, your blood pressure rises, and you end up looking older than your years. Not cool.Take time off work when it’s offered. Use all your vacation days. Spend time to recharge your batteries, relax, and stop taking all that overtime.
Engage Your Brain
Ageing isn’t just physical. If you don’t stimulate your brain each day, you will eventually feel sluggish, fatigued and incapable of solving even the simplest of problems.
Keep your brain alert for as long as possible by engaging it each day with puzzles, books and the like.
Chewing gum each day is a great way to keep your lower facial muscles in shape. It can eliminate fat around your chin and keep your jawline looking smooth and healthy.
Naturally, many of us are sun worshippers who love nothing more than topping up our tans in the summer time. But you should at least get smart about it by applying sunscreen each and every day.
In fact, you should apply sunscreen in the winter, too. Although you might not burn and crisp, the sun is still getting to your skin and ageing you.
Maintain A Healthy Diet
You can’t eat lots of junk food and sugary drinks if you want to stay looking young. A bad diet is indeed the number one way to turn yourself into an old, wrinkly woman way before your time.
Don’t Sit Too Close To The Fire
It turns out that the sun isn’t the only hot thing that can accelerate the ageing process. Sitting too close to the fire in your house can also promote ageing because heat causes collagen to breakdown, as well as redness.