8 Ways To Optimize Your Digestion & Lose Weight

1. Add apple cider vinegar. For acid reflux, bloating, and constipation, try taking 1 tablespoon of organic apple cider vinegar, in a small amount of water, 15 minutes before each meal. This gives your body a heads up that its time to eat, and your stomach will start producing all those enzymes and juices you […]




The top 10 Health Benefits of Turmeric

Turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. 1. Prevents Cancer Turmeric can help prevent prostate cancer, stop the growth of […]