HOW TO FIND PEACE THAT YOU NEED

There are countless things we can do to create peace of mind, both in response to events in our lives, and proactively, everyday. 1. Take five to ten minutes for a simple seated meditation. 2. Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers […]




How to find peace when you are suffering

• We all suffer for different reasons and at different times in our lives. Suffering is simply part of being human. Suffering allows the eyes to see and know the bitter from the sweet. It helps us appreciate the good things of life in a much deeper way. Still, suffering isn’t fun. During those difficult […]