6 Things to Tell Yourself Today

Count your blessings, not your troubles. Live one day at a time. Let the wrong things go. Give more than you take. Look for the good in people and situations. Make time for those who matter. Laugh when you can. Cry when you need to. Focus on your priorities. Make decisions, not excuses. And always […]




7 way to not be too good if you want to respect you

You don’t need to be accepted by others. You need to accept yourself.” 1. Practice Self-Respect ― Know Your Individual Rights A healthy sense of control comes from exercising your right to set your own priorities, say “no” without feeling guilty, protect yourself from harm, choose healthy relationships, get what you pay for, and create […]




Mistakes That Can Sabotage Your Social Life

Relationships are integral to our mental health and sense of well-being, and most people consider having a healthy romantic relationship to be one of their biggest goals in life. For those who are trying to find someone, there are often specific patterns of thought and behavior that repeatedly sabotage their efforts. These four common patterns […]