6 Surprising Facts About Your Ego

1. You have an Ego Just like you have a car and a house, you also have an ego. And just as you are not your car and you are not your house, you are also not your ego. This is a simple but crucial insight. Many can go through their entire life and not […]




How to Survive the Loss

Nobody escapes this life without suffering, and now it is your turn. Tomorrow it might be someone else’s. But the universe doesn’t keep score, so you shouldn’t either. Acknowledging that you can’t control everything is part of your liberation process. It isn’t personal. It just is. When life doesn’t go as planned, we must hold […]




What Anxiety Actually Is

It’s your brain never being able to shut off. It’s the thoughts you over-think before bedtime and all of your worst fears become a reality in dreams and nightmares. It’s waking up tired even though your day just started. Anxiety is learning how to function with sleep deprivation because it took you until 2 am […]




Hypnotize Yourself and reduces Stress and Anxiety Relief

Repressed feelings and thought patterns gently affect your decisions without you being consciously aware of why you did something or said what you said. Anxiety and stress can be pushed down and allowed to fester in our mind until they start causing problems. Self-hypnosis is really nothing more than placing yourself in a state of […]