Omega 3 fatty acids offer a lot of benefits for our physical and mental health. Here are some of them:
Lower the risk of heart disease. Omega 3s can lower increased triglyceride levels and that is good for heart health.
Make you move easier. Omega 3 fatty acids have the ability to ease stiffness and joint pain and they also may increase the effect of anti-inflammatory drugs.
Make you feel happier. Some studies have shown that cultures that consume foods high in omega-3s have lower risk of depression.
They are essential for the babies. DHA, which is one part of the omega acids appears to be very important for neurological and visual development in infants.
Help with asthma. Lowering inflammation, omega 3s can help with many medical issues, including asthma, too.
Improve memory. Some research confirms that omega 3s have an effect on slowing down the memory loss process associated to aging.
Which are the parts of Omega 3s?
Magical Omega 3s consist of three types.
1. EPA -eicosapentaenoic acid
2. DHA -docosahexaenoic acid
3. ALA -alpha-linolenic acid
Best food sources of Omega 3s
These are the safer choices of food for getting omega 3s. The first two listed below are not convenient for vegetarians, but others on the list can supply omega 3s as well.
Certain types of fish are a safe choice. Small fish like anchovies and sardines as well as wild salmon are safer choices because their levels of toxins appear to be low.
Eggs. Consume eggs that are omega 3 enriched with both EPA and DHA.
Seeds. Flaxseeds, chia seeds and hemp seeds they are all very high in omega 3s. Simply add them to your salads or smoothies and get your omega 3s needed.
Dark leafy greens. A large salad of spinach, kale and other leafy greens is a great choice to lift up your omega 3s.
Herbs. Oregano and basil have omega 3s.
Avocado. This delicious food is rich in good omega 3 fatty acids.
Walnuts. Walnuts provide ALA along with many other nutrients like manganese.
You can find many labels of omega 3s supplements, but certain studies show that they don’t’ offer the protection that whole foods can provide you.