The appearance of spider and varicose veins, no matter how discomforting and unsightly they might seem, in most cases they are pretty harmless and benign. Nevertheless, most people do not feel comfortable and can get quite self-conscious when it comes to this condition.
What Are They And What Causes Them?
Varicose veins are actually veins that have become enlarged and twisted. Spider veins are the exact same things as varicose veins only much smaller and much closer to the surface of the skin. They can take a form of a spider web, hence its name. There are many possible reasons why these veins appear. Genetics is known to be one of the main causes of this. Not getting enough exercise and standing too much can also be a possible reason. Another thing that can also contribute is an irregular and unbalanced diet.
How to Prevent Them?
There are certain things that may help with preventing these veins from appearing. For instance, some studies show that smoking can contribute in appearance of these veins. Also, it is quite recommendable to reduce the caffeine intake and substitute the daily coffee with green or black tea. Incorporating a diet rich with fibers such as fresh fruits, vegetables and whole grains can also help with preventing these veins from appearing. Also, make sure to reduce the salt in your meals as salt can help with swelling.
Implementing regular physical activity in your lifestyle is one of the best ways to deal with spider and varicose veins. Yoga and cardio exercises are the best choices when it comes to dealing with these conditions. Also, practice leaning your legs upon the wall while you are lying down. The best choice is to practice moderate and low-impact exercises such as taking a daily walk and flexing your ankles and calf muscles. Crunches and lunges are also known to be quite effective when dealing with varicose and spider veins.
There are certain treatments that don’t involve surgery that can help with eliminating spider and varicose veins. One of these methods involves compression stockings that put helpful pressure on your veins. Of course, there are certain lotions and creams that help with reducing and removing these veins. It is best to consult with your doctor and physician so you would get the appropriate prescriptions for your condition.
Of course, if everything else fails, you can always opt for spider veins treatment like surgery. Some of the most efficient surgical treatments involve surgical ligation and stripping, pin stripping and ambulatory phlebectomy. People mostly choose surgical procedures for treating very large varicose and spider veins.
Although seeing these veins appear should not make you concerned, it is an issue that should be addressed on time. Most of the time they represent a cosmetic problem, but sometimes they might also cause discomfort and pain. Also, in certain cases, varicose veins have been known to serve as a warning of some more severe issues such as blood clots, deep vein thrombosis, poor circulation and similar. This is why it is important to consult your doctor on time if you notice them appearing. It is always better to take a professional advice from an expert than to try treatment on your own hand.